Hello, Prana!
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. - Jack Kornfield
Meditate
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Sleep
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Mini Mindfulness
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Radio
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Your Library
FAVORITES, PURCHASES, +
Programs
COURSES, MASTERCLASS, +
Coaching
DAILY MINDFULNESS
Daily Gratitude
MINI MINDFULNESS
DAILY MINDFULNESS
Morning
Start your morning with meditation.
Inviting Mara to Tea
DAILY COACHING•Melli O'Brien•5-30 MINS
Kindhearted Body Scan
MEDITATION•Melli O'Brien•10-20 MINS
DAILY MINDFULNESS
Daytime
Take a short mindful break during the day.
Daily Gratitude - Moments of Connection
GRATITUDE•Mindfulness.com•5 MINS
Vidyamala Introduces Inner Peace
TALK•Vidyamala Burch•7 MINS
DAILY MINDFULNESS
Evening
Wind down with music and meditation.
Drift Off
MUSIC•Music•30 MINS
Getting Back to Sleep (For Middle of Night)
MEDITATION•Melli O'Brien•10-20 MINS
FEATURED
What's new this month
MEMBER EXCLUSIVE
The Mindfulness Movement
NEW FEATURE
Ambient Sounds
Top mindfulness programs
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Shamash Alidina
Transforming Your Relationship with Anxiety
COURSE - 16 SESSIONS
Tara Brach
Trusting the Gold
MASTERCLASS - 4 SESSIONSDownload the App
Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.
Available on
Apple Store▶ Google Play
